Hi Mamas,

Spring is in the air here on the East Coast of the US, and it is palpable in everything we see and do.  Don't you just feel a renewed sense of purpose, energy, new beginnings and general excitement in the air??

Most of the time, change is a good thing. Now, I think that’s what it’s all about. Embracing change. Being brave. Doing whatever you have to, so that everyone in your life can move forward with theirs.

~ Theodore ‘Ted’ Lasso

After a few weeks of winter rest and rejuvenation, hibernation, fewer sports and activities, more snuggly couch time and a chance to regroup, spring is the time for renewed energy and taking a leap.  Is there something you have been meaning to do or try? A place you have been meaning to go?  Maybe an opportunity has arisen at what feels like really aligned timing - embrace it! Now is the time to step up and step out.  The trees are getting ready to bloom again, as are we mamas, and there is a sense of anticipation and energy of exciting things on the horizon - let's embrace it all.  Change can be scary, unless you choose to view it differently, in which case it becomes exciting, hopeful, and most of all, possible. 

And suddenly you know; It’s time to start something new and trust the magic of beginnings. ~Meister Eckhart

Let's Be More this week Mamas, and see what exciting possibilities flourish if we allow them to.

Have a great week,

Natalie x

Weekly Reminder - "It will all work out, I just have to trust myself."  Whisper/say in your head/say it out loud/write it down and shout it out!

Weekly Read/Audio - with all the excitement of new things on the horizon, it is important to ground ourselves and wind down before bed.  I try to do yoga or read or journal, although it doesn't always happen! I am doing a challenge this month to do 30 days of yoga for 15 minutes a night just before bed. I enjoy 30 day challenges, as they keep me motivated but seem doable! Here is day 1 if you want to get on board.

Weekly Reset - write down something you have been meaning to do or say, and just take a breath, count to 5 and then action it! If you don't you will always wonder, but if you do, the journey may just turn out to be magical